Quick 10 min Body weight workout.
We picked 5 exercises and performed them for 40 seconds and then rest for 20 second.
1. Squats / Jump Squats
2. Hight Plank / High plank shoulder taps
3. Down Ups / Burpees
4. Walk outs / Walk out with push up
5. Mountain climbers
Complete the 5 exercises back to back take 1-2 min rest then repeat.
Hope you guys enjoy it! šŖš¼
glouiseatkinson
#stayhome #besafe #homeworkout #lockdownworkout #coupleworkout #bodyweight