Hey guys! On Today’s Episode we do a quick Dance workout focus on those lower body muscles. We use the salsa basic mixed up with different Tempo variations of bodyweight Squats, plyometric squat (squat hold) and squat with alternative toe taps . 💪🏼 Remember you can repeat it again if you want to work a bit extra. But sure you will feel the burn after the first One 😂 Hope you guys enjoy this new Episode , let me know if you want to see more of it. 🙌🏻 glouiseatkinson Top: thecouture_club #bailandoencasq #dancewithgorks #stayathome #mequedoencasa