Hey guys!
On Today’s Episode we mix up Dance and Fitness and because we have this gorgeous sunny Day we take it outside.
We’re gonna do 5 rounds of 1 minute
30” dance
30” of work with one movement.
1. Push up / knee push up
2. Jump Squat / squat
3. Burpee +jump / burpee
4. Kicks through / V tucks
Dance Steps
4x Salsa basic
4 x reggaeton step
4x side chasse
4x mambo
Hope you guys enjoy it , let me know if you want more like this one 🙌🏻 Top: thecouture_club
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#bailandoencasq#dancewithgorks#stayathome#mequedoencasa