Training to compete year-round is a unique challenge. With no off-season, there is never a mental rest, and we are faced with the task of constantly being “on.” So, we sat down with VIS Mentor and Team USA and LOVB Pro Volleyball Player, Lauren Carlini laurencarlini, to learn more about how we can prioritize our mental health and self-care while meeting the high demand of our sport. Click the link in bio to read the full article. 📝VIS Creator brookemtw #keepingyourmindfreshwithnooffseason #mind #mentalhealth #selfcare #sportpsychology #mentorship #mindsetmonday #proathleteadvice #moreVIS #VOICEINSPORT