It’s easy to get caught up in the small details and pressures of our sport. But an underrated tool we can rely on to help us out of any funk is gratitude. We talked with VIS Expert and Certified Mental Performance Coach, Lauren Tashman lstashman, about how we can practice gratitude in our daily lives by remembering our why. Follow the link in bio to read more. 📝VIS Creator brookemtw #selfcaresunday #gratitude #practicinggratitude #rememberourwhy #positivemindsets #mentalhealth #sportpsychology #mentalperformance #moreVIS #VOICEINSPORT