When you hear the word ‘habit’, do you automatically think good or bad?? 😳 There are some good ones like turning off running water when you’re not using it or practicing gratitude every morning. However, just like you formed these over time, you probably have some bad habits as well… If you can identify them, you’re already on the right track to breaking them! Deep dive with us into breaking this chain⛓ 1️⃣Determine Triggers + Reason For Change Every habit begins with a trigger, whether that be a certain time of day or a feeling. By tracking your habit, you can determine what may trigger this behavior which will make it easier to find an alternative Now you can reflect on your reasons for diminishing this behavior. List out reasons that this change will be beneficial to you, stick this list somewhere you look frequently for motivation! 2️⃣Find Accountability + Switch Your Mindset Journaling progress, leaving yourself accountable notes, and finding a trusting friend are great wa...