Hurdle Jumps Emphasis on power via explosive vertical jumps. We want our athletes dropping their hips and loading the balls of their feet. Using a stutter the first time around to help them groove the pattern. Then taking the stutter away to focus on being quick off the ground. #Power #Vertical #Jump #Plyos #Plyometrics #CoachingPower #CoachingVertical #CoachingPlyos #AthleteDevelopment