If you’re a Pitta body, here’s a free Ayurvedic diet guide! Fruits - More of - Grapes, coconut, avocado, pomegranate, sweet lime, melon, banana, apple, custard apple, guava, pear Less of - All other fruits Avoid - Very sour fruits Vegetables More - Asparagus, cucumber, celery, cauliflower, cabbage, pumpkin, bottle gourd, snake gourd, ridge gourd, bitter gourd, lettuce, potato, sweet potato, zucchini, yam, okra, green leafy vegetables Less of - Carrot, beet, tomato, onion, garlic, radish Grains More of - Wheat, rice, barley, ragi Less of - Corn, millet, rye Avoid - White-flour (pizza, Bread) Dairy More of - Fresh milk, butter, ghee, buttermilk Less of - Curd, cheese, sour cream, preserved milk Nuts More of Soaked or lightly boiled almonds, cashews, peanuts, in small quantity Less of Raw or roasted nuts Pulses More of Mùng, soya beans Less of - All other pulses Oils More of - Coconut oil, sunflower oil, olive oil Less of - Sesame oil, almond oil, corn oil Sweeteners More of - J...