#QUEENTips #MondayMotivation How can we expect new results doing the SAME old things!? A strong, stable core is super important to hurdling and sprinting so try more hanging core exercises in your regimen for strength (and so our abs are poppin in our uniforms 😂)!!! LET’S WORK! 💪🏽💥 ——— #keepgrinding #whennooneislooking #orwhenyouputitonIG #QueenHarrison #goQueengo #QUEENTips #trackQueen #fitness #fitnessgirl #fitspo #trackandfield #coreexercise