Hurdle drills: TRAIL LEG focus. In this 3-step drill I did with my HS level girls back in VA, I'm ONLY going over the top with my TRAIL leg, warming up & preparing for the workout. My FOCUS is a complete trail leg that gets ALL THE WAY back in front of me before dropping it.. in order to get maximum power from it :) . . . #QueenHarrison #goqueengo #QTip #trackqueen #hurdlequeen #hurdledrills #hurdles #trackandfield #tracknation #women #yougogirl #passion #ASICS #ASICSrunning #ASICSwomen #fitness #fitchick #fitspo #workout #mondaymotivation