Workout Wednesday. 😏🚧🏃🏽‍♀️ If you ain't grunting you ain't running (hard enough) 😂 FYI to my young hurdlers, this is a higher level drill because the spacing is so tight, it FORCES you to minimize your time on the ground! 😳 Work on the fundamentals, be patient! 😊 . . . #queenharrison #goqueengo #trackandfield #hurdles #tracknation #hurdlegang #wcw #fitspo #work #threesteps #workoutmotivation #speed