"I’m partnering with Pilot Pen to share how I practice erasing negative self-talk and incorporating more positivity into my days. It is amazing how much a little daily practice of kindness towards ourselves can make a big difference in our mental health. Follow along with me! 1. Grab your favorite Pilot FriXion Pens (I’m using the Pilot FriXion Fineliners) and your favorite notebook or sticky notes 2. Think about recent negative thoughts that may have run through your mind and write them down 3. Mentally erase those words from your mind and then use the erasable Pilot FriXion Pens to erase them from the paper 4. Replace those negative thoughts with positive affirming statements instead 5. Keep those positive statements in a visually accessible area to remind you of your strengths, resilience and gifts One more thing! Please share below what is one positive affirming statement that has helped or inspired more positivity in your life." ✍️: iamsaraybailey #PilotPen #PowerToThePen ...