Health and weight loss accountability update: after 30 days on @noom saw 185 (197 start) for the first time since 2016; have noticed I'm satisfied with smaller portions and healthier choices; have found good alternatives to some of my poorer food vices; 10,000 steps every morning is my daily prayer; I still hate running and do not see that in my future; and I am batting .500 on air fryer food experiment (air-fried oysters are awesome being a big win). 15 more pounds to go. Slow and steady. Day by day. Meal by meal. Bite by bite. If you too have been in this weight rollercoaster, I see you. #noom #weightloss #healthyeating #healthyeatinghabits