Strength training is one of the best forms of exercise we can do to enhance our health and athletic performance. So, when we're ready to lift, we can't skip the warmup! VIS Expert and Strength and Conditioning Coach, Anna Nelson annalouise_n, shared with us the key components of a good lifting warmup so that we can kill our next lift. Follow the link in bio to learn more. 📝VIS Creator chloesharp800 #dontskipthewarmup #componentsofagoodliftingwarmup #body #trainingandrecovery #sportsperformance #athleticbody #strengthandconditioning #lifting #moreVIS #VOICEINSPORT