This week marks the start of The Art of Wellbeing series, presented with nyphospital, the official hospital of Lincoln Center. ❤️ We’re bringing you FREE movement & mindfulness events to help nourish your body and mind all summer! “Self-care is a way of ensuring that we’re making healthy, effective choices that fill us up when we’re depleted,” says #NYP psychologist Dr. Erin K. Engle. ➡️ Swipe through and use these tips to fit self-care into your day! Visit the full schedule of events at the link in our bio!