With a good nutrition of course‼️ 🍽️ 1️⃣ Hanging Knee Raises ➖ 5 sets of 20 reps 2️⃣ Hanging Leg Raises ➖ 5 sets of 10 reps 3️⃣ Hanging Scissor Kick ➖ 4 sets of 20 reps (10 each side) 4️⃣ Hanging Straight Leg Twist ➖ 4 sets of 10 reps ⏱ 45-60 seconds rest between each set ⠀ . . . . . . #abs #explosion #hanging #leg #bodybuilding #tips #fitness #gym #fit #workout #health #fitspo #muscle #exercise #gains #fitlife #shredded #transformation #bodybuilder #gymtime #bodybuildingmotivation #gymmotivation #gym #gymrat #fitness #fitnessmotivation #fitnessjourney #bodybuilding #health #consistency #reels #inspiration #nicolasiong