3D Chest Workout 💪🏽💣💥 1️⃣ Alternating Unilateral Cable Fly 4 sets - 16 reps (8 reps each side) 2️⃣ Standing Cable Chest Press 3 sets - 10-12 reps 3️⃣ High to Low Cable Fly 4 sets - 10-12 reps 4️⃣ Incline Low to High Dumbbell Fly superset with 5️⃣ 3 sets - 10 reps 5️⃣ Close Grip Bench Push Ups 3 sets - until failure 6️⃣ Close Grip Chest Press Machine with resistance band 3 sets - 10-12 reps . . . . . . #3D #chest #superset #Pump #shredded #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #workout