Chicken Leg Workout 🍗🍗 1️⃣ Romanian Deadlift with Resistance Band 4 sets - 10-12 reps 2️⃣ Dumbbells Lunges 4 sets - 10 reps each side 3️⃣ Hack Squats 3 sets - 10 reps (with quarter rep) 4️⃣ Squat Machine 3 sets - 10 reps (with quarter rep) 5️⃣ Single Leg Extension 4 sets - 10 reps each side . . . . . . #drumstick #chicken #leg #quad #workout #bodybuilding #tips #fitness #gym #fit #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #legs #workout