3D Chest Workout 💪🏽💣💥 1️⃣ Seated Lower Chest Cable on a bench 4 sets - 10-12 reps (Squeeze!) 2️⃣ Kneeling Cable Chest Flies 4 sets - 10-12 reps 3️⃣ Reverse-Grip Dumbbell Incline Bench Press 4 sets - 10-12 reps 4️⃣ Standing Low to High Cable 3 sets - 10-12 reps 5️⃣ Incline Bench Cable Flies Low/High 3 sets - alternate 5 reps low & 5 reps high 6️⃣ Reverse Grip Incline Push Up 3 sets until failure . . . . . . #3D #chest #superset #Pump #shredded #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #back #workout