3D Shoulder Workout 💪🏽💣💥 1️⃣ Cable External Rotation ➖ 4 sets - 10-12 reps 2️⃣ Rear Delt Cable Fly ➖ 3 sets - 10-12 reps each side 3️⃣ Reverse Shoulder Press Machine ➖ 4 sets - 10-12 reps 4️⃣ Lateral Dumbbell Raises ➖ 4 sets - 10-12 reps 5️⃣ Side to Front Dumbbell Raises ➖ 4 sets - 10-12 reps 6️⃣ Barbell Front Raises ☑️ ➖ 4 sets - 10-12 reps 🧬 All my supplements evogen 🤝🏽 Discount Code: NICOLAS Link in my bio evogennutrition.com . . . . . #3D #shoulder #reardelt #coconut #workout #shredded #bodybuilding #tips #fitness #gym #fit #muscle #exercise #strength #gains #bodybuilder #bodybuildingmotivation #workoutmotivation #nicolasiong #Evogen #EvogenElite