How to PROPERLY Cable Crunch to SHAPE YOUR ABS LIKE BRICKS! 🧱 Cable crunch with heavyweight is one of my favorite ab exercise and one of the best to build volume, BUT only if you do them correctly! The cable allows you to increase resistance, enabling you to train to failure using heavier weights and fewer reps. This increased emphasis on strength and hypertrophy is exactly the kind of workout the fast-twitch muscle fibers in your abs need to get big and carved. The biggest mistake I regularly see when someone performs this exercise is: ❌ PULLING WITH YOUR HANDS 🙅🏻‍♂️ To make sure you’re working just your abs, hold the rope ends in the same position relative to your head as you go through the entire range of motion on each rep. Don’t let the rope drift up away from your head on the negative, upward portion—only to pull it back down next to your head as you contract. The other 3 common errors that I also see often are: 1️⃣ Not Rounding Your Back 2️⃣ Sitting Back And Down 3️⃣ S...