Grow your LOWER CHEST with these 3 exercises 🔥 Focus on the muscle/mind connection 💪🏽⚡️🧠 Slow eccentric and lower weight for better sensation trust me! 🤯🙌🏽 Like, save and share thanks for the love fam ♥️ #chest #exercise #tips #fitness #motivationfitness #gym #gymmotivation #bodybuilding #aesthetic #shredded #muscle #pump #workout #physique #posing #flex #instagram #inspiration #nicolasiong #reels #instadaily