How to target specific muscles in the quads with the Leg Extension 🍗🍗 Straight, Outward and Inward Leg Extension explanation: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Straight Toes Leg Extensions:
This is the most common. With your feet facing forward, the machine works all your quad muscles pretty evenly. 
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2️⃣ Outward Toes Leg Extensions:
With the toes pointed outward you target your muscles thigh in the rectus femoris and the vastus medialis. 3️⃣ Inward Toes Leg Extensions:
With the toes pointed inward the vastus lateralis will be forced to work harder than the rest of the muscles in your thigh. #bodybuilding #legextension #quadriceps #workout #quad #gym