To build 3D SHOULDER make sure to always work your Rear, Lateral & Front Delts 1️⃣ Rear Delt Machine Flyes 4 sets - 10-12 reps 2️⃣ Lateral Dumbbell Raise 4 sets - 10-12 reps 3️⃣ One-Arm Seated Lateral Dumbbell Raise 3 sets - 24 reps (12 reps each side) 4️⃣ Arnold Shoulder Press Variation 4 sets - 8-10 reps . . . . . . #3D #3Ddelts #delts #shoulder #shredded #cardio #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #shoulder #workout