Full triceps workout to work the 3 part of the tricep and build a solid and complete tricep. 💪🏽 1️⃣ Triceps Rope Pushdown 3 sets - 10-12 reps 2️⃣ Reverse Grip Triceps Pushdown 3 sets - 10-12 reps 3️⃣ Triceps Pushdown V-Bar 4 sets - 10-12 reps 4️⃣ Seated EZ-Bar Overhead Triceps Extension 3 sets - 10-12 reps 5️⃣ Seated Overhead Triceps Extension Resistance Bands 3 sets - 12 reps Like, save and share. 😁🙌🏽 Thanks for the support! 🤍 Activewear boohoomanactive ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #tricep #arm #workout #health #motivation #fitfam #healthylifestyle #instafit #muscle #personaltrainer #gymmotivation #workoutmotivation #fit #lifestyle #gymlife #gains #training #fitspo #exercise #fitnessjourney #fitnessaddict #fitnessmotivation #strong #homeworkout #instagood #fitnesslife #healthy #sport #love #crossfit