Save and try these rear shoulder variations! 💪🏽🔥 Always an amazing sensation and pump with these two variations. You can do it standing with the Lat Pulldown Machine or with the bench and dumbbells if you feel more comfortable. 1️⃣ Standing Rear Shoulders with Lat Pulldown machine 2️⃣ Prone Incline Rear Delt with Dumbbells Focus on the quality of the movement. Don’t neglect the quality to put more weights. #shoulder #exercice #workout #reardelt #3D