Save and try these 2 isolation exercises next time you train your back to build bat-wing –sized lats and that V-taper! 💪🏽🔥 1. Straight-Arm Lat Pulldown with incline bench 4 sets x 10-12 reps 2. Medium Grip Lat Pulldown with incline bench 4 sets x 10-12 reps Focus on the movement and sensation! Quality over quantity! 💯 #workout #exercice #isolation #back