Fasted cardio every morning 🚴🏻 stay active! I’m doing intermittent fasting diet 16/8 for now 2 years and I never feel that good! Physically, mentally, my sleep, etc.. Every morning I do my fasted cardio just before breaking my fast and after my fasted cardio I enjoy my first meal of the day, usually around 12pm. So first meal around 12pm and last meal at 8pm and then I fast for the next 16 hours until the next day 12pm. 🙌🏽 #intermittentfasting #fastedcardio #bicycle #cardio #beach #sun