facebook pixel
How to build massive ABS! ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ Swipe left ๐Ÿ‘‰๐Ÿฝ Once you master the Hanging Knee Raise and the Hanging Leg Raise try this variation with a resistance band! ๐Ÿคฏ๐Ÿ”ฅ โ € Hanging Leg Raise with resistance band: โ € This one is the basic hanging leg raise but I added a resistance band to make it harder! The higher your legs go, the more tension the band provides and the harder the movement becomes. โ € Lower under control until your feet are slightly in front of your hips; this will keep your abs under tension throughout the entire set. โ € ๐ŸŽต Music Credit : TROLLZ - 6ix9ine x nickiminaj โ € #hangingkneeraise #hanginglegraise #abexercise #abworkout #6ix9ine #abs

ย 16.5k

ย 90

    Suggested Credits
    Tags, Events, and Projects