How to build massive ABS! ๐ช๐ฝ๐ฅ Swipe left ๐๐ฝ
Once you master the Hanging Knee Raise and the Hanging Leg Raise try this variation with a resistance band! ๐คฏ๐ฅ
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Hanging Leg Raise with resistance band:
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This one is the basic hanging leg raise but I added a resistance band to make it harder! The higher your legs go, the more tension the band provides and the harder the movement becomes.
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Lower under control until your feet are slightly in front of your hips; this will keep your abs under tension throughout the entire set.
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๐ต Music Credit :
TROLLZ - 6ix9ine x nickiminaj
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