Once you master the Hanging Leg Raise try to master the next level up, the Hanging Leg Raises Toes To Bar 🔥 Toes-to-bar is an abdominal strengthening exercise that also develops the stability of the back muscles. It’s one of the most advanced core strength exercises out there, requiring flexibility, mobility and core, back and shoulder strength. This also means that there’s a set of progressions it’s important to work through before tackling this exercise to ensure that you’ve developed the necessary strength. Always focus on technique rather than speed of execution, concentrating on keeping your legs straight. #hanginglegraises #shredded #workout #abs