BULK vs SHRED read my caption👇🏽 When people ask me everyday: I want to bulk but stay shredded... 🤦🏻‍♂️ Guys... if you want to add serious muscle mass and GROW, YOU HAVE TO do a serious bulking season and not only one... depending on your physique goal. I train for 14 years now and I did many bulking seasons where I got FAT 🐷 Yes nobody wants to become fat and look like a panda with double chin 😂 but this is the process. If you want to seriously grow and add some muscle mass you need to eat a LOT of calories and when you eat a lot of calories of course you don’t build only muscle and you look like shit but there’s no shortcut. It’s temporary and it’s for a good reason at the end you will be happy and proud of the results. #bulk #shred #grow #process #bodybuiding