Easy ab 🍫 tri-set that everybody can do everywhere! 😁🙌🏽 ⠀ 🔁 Repeat this tri-set 6 to 10 times to kill your abs 🔥 ⠀ 1️⃣ Seated Crunch with a shaker - 15 reps 2️⃣ Seated Crunch with resistance band - 15 reps 3️⃣ Plank - 60 seconds ⠀ No rest between exercises, only 30-45 seconds rest after completing the tri-set and then repeat. ⠀ If you want to work your abs effectively, train them until they start to cramp up and you can really feel the muscles burning – that shows that you are working them hard enough. 👌🏽 ⠀ #abworkout #shredded #seated #crunch #plank #abs