Squeeze on the concentric phase, hold 1 sec, come back slowly and control the eccentric phase. ⠀ Quality over quantity. 💪🏽 Never neglect the quality of your workout! Every reps counts! ⠀ Try this exercise with the rope and the handle to work with two different angles. ⠀ Always an amazing sensation and pump with the single arm low to high cable fly. ⠀ Don’t forget to save and try this bro! 🙌🏽 Thanks for the support! 🤜🏽🤛🏽 ⠀ #upperchest #chest #workout #exercise #sick #pump #bro