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@nicolasiong
3 exercises to get the V-Shape ๐Ÿฆ โ € Building a V-shape begins with building the lats. A wide back is essential! โ € Save and try these 3 exercises in your next back workout: โ € 1. One Arm Cable Row - 3 sets x 12 reps each side 2. Close Grip Cable Row - 4 sets x 10-12 reps 3. Mid Grip Cable Row - 4 sets x 10-12 reps โ € Cable row needs to be in your workout routine! Simple and effective! ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ โ € #back #vshape #exercise #workout

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