Add this Ab exercise to your routine if you wanna build strong and massive abs 💪🏽🍫 ⠀ The standing cable crunch is a really good exercise for core isolation exercise using a rope attachment. It primarily targets the six-pack muscles, but also strengthens the deep core muscles. ⠀ I like this exercise because you can put heavy weight and build massive abs with 8-12 reps per set. ⠀ Benefits of this exercise: - Great way to load abs with weight that can be tracked and increased over time - Greater range of motion than a traditional sit-up or crunch - Weighted ab training can increase core definition in addition to strength ⠀ #standingcablecrunche #abexercise #abs