Once you master the hanging leg raise try these two variations! 🙌🏽🔥 Swipe left 👉🏽 ⠀ #2 Hanging Scissor Kick : ⠀ Engage your abs and squeeze your glutes as you raise one leg straight out in front of you. Then switch, lowering one leg and raising the other. Try to bring the leg up so that it is parallel to the ground. Move slowly and even hold with the leg raised for a second to make the move harder. ⠀ #3 Hanging Leg Raise with resistance band : 🔥 ⠀ This one is the basic hanging leg raise but I added a resistance band to make it harder! The higher your legs go, the more tension the band provides and the harder the movement becomes. ⠀ Lower under control until your feet are slightly in front of your hips; this will keep your abs under tension throughout the entire set. ⠀ #hanginglegraises #abexercise #abs