Shape updates at 97.6kg for 180cm this morning after 6 days low carb and just before starting my refeed day. I’m in cutting phase for 2 months now. ⠀ I’m still currently practicing the intermittent fasting diet 16/8, have been for a year now. For people who say that you loose your gains, can’t make muscle mass and become completely flat with fasting... I improved my physique compared to last year. ⠀ I share with you my daily schedule along with my macros division, so that you can have a better idea of what is approximately my intermittent fasting diet 16/8. ⠀ I follow this everyday and once a week (every Saturday for me) I have a refeed day with 550g of carbs 💪🏽🍚🍠 ⠀ If you have any questions ask me in comments below 😁👇🏽 ⠀ #intermitentfasting #consistencyiskey #hardworkpaysoffs #dedication #shredding #diet