How to do the best Hanging Exercises to build solid ABS 💪🏽🍫 save and try my tips 👇🏽 ⠀ Level 1 : Hanging Knee Raise Level 2 : Hanging Leg Raise Level 3 : Full Hanging Leg Raise Level 4 : Full Hanging Leg Raise with twist ⠀ The Hanging Knee Raise begins the Hanging progressions. Hanging progressions put a lot of tension on your abs as you hinge your torso upwards and it’s for me one of the best exercises and variations to build solid abs. ⠀ Get into starting position. Bring your knees up towards your chest. Squeeze your abs. Let your legs slowly descend back to starting position. ⠀ Hanging Leg Raise : Same as the Hanging Knee Raise, except you are doing this with legs extended. You are allowed to have a little bend in your knees. Bring your legs up with your abs – avoid swinging. Once your pass parallel with the floor, let your legs back down to starting position. ⠀ Full Hanging Leg Raise : This increased range of motion greatly increases the exercise’s difficulty. Don’t cheat by de...