Add these 3 shoulder exercises to your next shoulder day to have a massive PUMP! 💪🏽💥 ⠀ 1️⃣ One-Arm Lateral Raise with 5 seconds eccentric (full stretch to the end 2️⃣ Incline Dumbbell Bent-Over Row (squeeze and full stretch) 3️⃣ Behind The Neck Press with resistance band. Explosive reps with 3 seconds eccentric and 3 seconds down. ⠀ grantpieterse_ifbbpro #shoulder #workout #reardelt