Save these 2 exercises and a variation that helped me grow my rear shoulder 💪🏽💥 ⠀ 1️⃣ Reverse Inclined Dumbbell Lateral Raise 4 sets - 10-12 reps ⠀ 2️⃣ Cable Rear Delt Fly 4 sets - 10-12 reps ⠀ 2️⃣ Variation Cable Rear Delt Fly 4 sets - 10-12 reps with 5 sec eccentric ⠀ #shoulder #workout #reardelt