What’s your favorite day? 💪🏽 - My favorite day is ARM DAY and shoulders! 💥 - Try my intensive arm workout 🙌🏽 - 1️⃣ V-Bar Triceps Pushdown 4 sets - 10-12 reps 2️⃣ Rope Triceps Pushdown 3 sets - 10-12 reps 3️⃣ Overhead Cable Tricep Extensions 3 sets - 10-12 reps 4️⃣ One Arm Rope Tricep Extension 2 sets - 10-12 reps (each side) 5️⃣ One Arm Reverse Pushdowns 3 sets - 10-12 reps (each side) 6️⃣ Seated Dumbbell Biceps Curl 3 sets - 10-12 reps 7️⃣ EZ-Bar Curl 3 sets - 10-12 reps 8️⃣ Bicep Curl Machine 3 sets - 10-12 reps 9️⃣ Cable Lying Close Grip Biceps Curl 2 sets - 10-12 reps (each side) 🔟 Overhead Cable Curl 3 sets - 10-12 reps - #everydayisarmday