If you're a climber, you know how frustrating it can be when you feel like finger strength is holding you back · It can be easy to fall into the trap of training your fingers hard every session, but more often than not, this results in slow progress and tweaky digits · Keeping fingers healthy will ultimately lead to optimal results in the long term · Banded PVC finger curls are just one of the many ways to promote finger health · Exercises that promote ample blood flow with minimal stress help deliver the oxygen and nutrients necessary to keep tendons and joints feeling performance ready · It's important to remember that there is no cheat code for building strong fingers. It takes time and patience as well as an understanding of how to balance training intensity and volume · · · #climbinginspiration #fingerstrength #griptraining