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@courtney_fitio
Stay fit with these 10 basic exercises! 💪✨ 1. Jumping Jacks 2. Squats 3. Burpees 4. Tricep Kickbacks 5. Lunge Jumps 6. Push-ups 7. Mountain Climbers 8. Glute Press 9. High Knees 10. Reverse Flys What would you add? Want more variations of these exercises? Check out the fun ladder workout coming to my YouTube channel this Monday! 🔥📺 P.S. If you said abs above, you’re in luck! We have a killer abs finisher to finish off the ladder workout! 💯 #basicexercises #cardioandstrength #stayfierce #malibucalifornia #beachworkout #fitterfasterstronger #hiitworkout

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    • stayfierce
    • basicexercises
    • beachworkout
    • fitterfasterstronger
    • malibucalifornia
    • cardioandstrength
    • hiitworkout