What is anxiety and why does it lead to avoidance? Dr. Margi Shah, a psychiatrist at Mirmont Outpatient Center, part of Main Line Health, explains what anxiety is, why it’s important to not allow yourself to avoid and how to treat anxiety. Follow and stay tuned to hear more mental health questions answered on Fridays this September. #mentalhealth #psychiatrist #health #wellness #mindfulness #doctor #wellbeing #nationalsuicidepreventionmonth #suicideprevention #selfcare #mentalhealthawareness #mentalhealthmatters #mentalillness #depression #depressionawareness #anxiety #avoidance #anxious