Last week, coywire spent some time on senior midfielders Matt Donovan and Danny Healey’s weekly radio show, rotf_sports. What a great message from an even better guy. #repost・・・ Two future star journalists at colgatelacrosse asked me to share thoughts about self-improvement & self-motivation techniques on their rotf_sports podcast. Starting at the 5:30 mark, Danny, Matt and I discuss why one of everyone’s spirit animals should be a chameleon, the importance of a “Say Yes” mentality, advice for starting a new career, and more. Link in bio. Many blessings to all of you and I hope you kick this week’s butt! •• ••• #mondaymotivation #fitfam #positivevibes #fitspo #motivation #quotes #success #fitness #goals #faith #believe #photooftheday #instamood #bestoftheday #igfitness #igers #qotd #instagood #igfit #fitspiration