This is not only true for habits but people, places, and activities as well! 🧠🌀 Pay attention to your energy after you do certain things, talk to certain people, go certain places, etc. It will tell you a lot ✨ Idk about you but I prefer to be on upward spirals 🧠🌀 Being mindful of how my habits trigger me in one direction or the other has been so beneficial 🙏🏼 With Love Em 💖 #habits #wellness #upwardspiral #brain #mentalhealthawareness #mentalhealth #mindsetmatters #selfcare