My new favorite science-backed confidence hack! 🧠 Using self hypnosis to shift my attention away from the nerves of performance anxiety and toward how I want to feel during the task is a game changer! ✨ The hypnosis track i’ve been using is called “Conquer Performance Anxiety” and it helps get your mindset right before it’s go time (like right before a speech 😁). It’s included in the reveri app! The reveri app is a self hypnosis app developed by Dr. Spiegel, a psychiatrist at Stanford who is also a leading expert on hypnotherapy, stress and anxiety. (You may have seen him on the Huberman Lab pod). The app contains his hypnosis tracks, which are organized by topic so that you can achieve your goals more easily. Everything found in reveri is based on data and neuroscience. If you want to access the ability to rewire your brain and try out self-hypnosis for yourself, you can get 2 weeks free access to the reveri app at the link in my bio 🧠✨ #reveri #hypnosis #confidence #selflove...