I have been using hypnosis tracks for years, which is why I’m so excited that there is now an app that is backed by clinical research to help me hypnotize myself and work on quitting my old bad habits. 🥹 The reveri app is a self hypnosis app developed by Dr. Spiegel, a psychiatrist at Stanford who is also a leading expert on hypnotherapy, stress and anxiety. (You may have seen him on the Huberman Lab pod). The app contains his hypnosis tracks, which are organized by topic so that you can achieve your goals more easily. Everything found in reveri is based on data and neuroscience. The hypnosis track i’ve been using for breaking my habit of procrastination and getting into the present moment is called ‘Be Present’. It really helped me clear my mind so that I could focus on the task at hand. 😊 If you want to access the ability to rewire your brain and try out self-hypnosis for yourself, you can get 2 weeks free access to the reveri app at the link in my bio 🧠✨ #reveri #hypnosis #s...