Another way to rewire our brains 🧠✨ Polyphenols!! Some foods high in polyphenols- apples, blueberries (& other berries), almonds, & dark chocolate & spices- cinnamon, turmeric, ginger, & cumin I’m about to go eat an apple ✌🏼 ps. if you want to learn more I have a mini course linked in my bio that will help you rewire your brain for chronic happiness 🧠✨ 💖 Em #emonthebrain #neuroplasticity #mentalhealth #mentalhealthawareness #mindsetmatters #neuroscience #polyphenols #brainhealth