My favorite fact about the brain is that it has the ability to adapt and rewire throughout our entire lives. 🧠 The way our brain is wired determines our thoughts, behaviors, and beliefs.  The fastest and most effective way to rewire the brain in my personal experience has been self-hypnosis. I have been using hypnosis tracks for years, which is why i’m so excited that there is now an app to help me hypnotize myself into being whoever I want to be in the moment. 🥹 The reveri app is a self hypnosis app developed by Dr. Spiegel, a psychiatrist at Stanford. (You may have seen him on the Huberman Lab pod). The app contains his hypnosis tracks, which are organized by topic so that you can achieve your goals more easily. Everything found in reveri is based on data and neuroscience. Two of my favorite hypnosis tracks on the app are ‘Be Present’ and ‘Hypnosis to Enhance Focus’. 🤓  If you want to access the ability to rewire your brain and try out self-hypnosis for yourself, you can get ...